The biggest reason why most people fail meditation is that it is not about controlling your thoughts, but rather preventing them from controlling you. In other words, it is about changing your perception of reality, your state of mind, and ultimately your life.
Can You Fail At Meditation?
In meditation, you are simply being present with what is, noticing what is, and bringing your awareness back to your meditation focus (your breath, a candle light, a pebble, or anything else around you) whenever it wanders. It is impossible to meditate if you don’t try.
What Happens If Meditation Goes Wrong?
According to one study, 8% of people who practice meditation report negative outcomes such as depression, anxiety, insomnia, dissociation, panic attacks, loss of identity, apathy, and existential angst.
What Are The Risks Of Meditation?
You might think negatively of it, and it might not make you feel so optimistic.
It is possible that your sensory perception will change.
It is possible to lose motivation right away.
Negative memories and emotions may re-enter your life.
There may be some physical side effects as well.
You might feel less self-assured as a result.
It is possible that you will become antisocial.
Does Meditation Not Work For Everyone?
Study participants, who took part in an international online survey of 1,232 people who had meditated for at least two months, found that women and those with a religious belief were less likely to experience negative emotions.
Can You Meditate Wrong?
Finding a meditation practice that meets your needs is important, even if there isn’t a right or wrong way to meditate.
Can Too Much Meditation Be Harmful?
Some people who practice meditation and mindfulness may experience some negative side effects. In a recent study, 6% of participants who practiced mindfulness reported negative side effects lasting for more than a month. In addition to disrupting social relationships, these effects can also affect physical health and self-esteem.