Kirtan Kriya can improve cognitive function and activate parts of the brain that are involved in memory, according to clinical research. Kirtan Kriya sounds can be replaced with other sounds or meditation can be replaced with other relaxing tasks, but these have not been shown to be effective in reducing stress.
What Is Kirtan Kriya Good For?
In addition to improving cognitive function, focus, and memory, finger tapping and chanting are believed to increase blood flow to the brain. According to a study published in the Journal of Alzheimer’s Disease in 2016, Kirtan Kriya increases brain connectivity, improves memory, and boosts mood in people with Alzheimer’s disease.
How Often Should I Do Kirtan Kriya?
Clinical psychologist and yoga therapist Chris Walling says that practicing Kirtan Kriya for 12 minutes daily can improve your mental and physical health, increase your lifespan, and keep your mind sharp.
When Should I Practice Kirtan Kriya?
No matter where you are at work or at home, you can do it. There are two ways to practice Kirtan Kriya. In one, you repeat the mantra on your own, while in the other, you have a group of people chant together.
What Should I Visualize During Kirtan Kriya?
visualize energy coming down from above into the middle of the head, going straight down into your brain, and then changing to a lateral direction so that it comes out of your head at a point in the middle of your forehead in the center.
Is Kirtan Kriya A Kundalini?
Kriya (pronounced keer-tun KREE-a) is a form of Kundalini meditation and a powerful and grounding singing exercise. In Sanskrit, a “Kirtan” is a song, and “Kriya” refers to a specific set of movements.
What Are The Benefits Of Kirtan Kriya Meditation?
Memory is improved.
Reduced stress means less stress.
Blood flow to the brain is enhanced.
A larger brain size is beneficial for a healthy brain.
Improved brain chemistry.
We are more likely to live longer if we increase telomerase (part of our genes that keep us young).
Bad genes are decreasing.
Genes that are good are improved.