Those who meditate have a larger brain than those who don’t. In their study, they discovered that experienced meditators had thicker brains in areas of the brain that deal with attention and sensory input.
The research shows that physical activity and increased fitness can actually improve brain functioning by increasing brain volume, blood supply, and growth hormone levels in the brain. By pushing yourself mentally, you strengthen the connections between neurons (synapses), which improves neuron survival and cognitive function.
Does Meditation Increase Concentration?
In the study, intensive meditation was shown to help people focus and sustain their attention – even when they were most bored. Several studies have shown that meditation can also increase concentration for laypeople who practice it in the past five years.
Does Meditation Alter The Brain?
Harvard researchers found that mindfulness meditation actually changes the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) increased cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that are associated with memory and learning.
How Does Meditation Increase Focus?
This scatteredness can be countered by meditation: when we practice, we train our minds to be aware of one thing at a time. This results in a greater ability to concentrate. Our meditation practice allows us to remain focused on the present moment and not get distracted by the future.
How Does Meditation Improve Brain Function?
The pre-frontal cortex is thicken by meditation, according to scientific research. In this brain center, higher order brain functions, such as awareness, concentration, and decision-making, are maintained. The brain shows changes in the order of its functions when meditation is practiced, with higher-order functions becoming stronger and lower-order functions decreasing.