These days it feels rare to come across someone that has a healthy sleep schedule. Life can be hectic, which means that people are working long hours, all while having to wake up at ridiculously early times. We also live in a society that spends a lot of time staring at screens as a part of our daily lives, which as we know, can really throw off your sleeping schedule and make it difficult to settle at night time.
If you have been having difficulty with your sleep schedule for some time now, then it is likely that it is starting to take its toll on your physical and mental health. Our body depends on a healthy sleep schedule to make crucial repairs to our body and prepare us for the day ahead, and if you haven’t had enough sleep, you can be left feeling like a zombie.
There is no surefire way to guarantee that you will have a comfortable night sleep, as everybody is different, but there are methods out there that you can try. You may have to try an array of different methods before you find one that works for you, but once you find one that works, you will start to feel a noticeable difference in your energy levels and general happiness.
You may be tempted to turn to sleep pills to deal with your poor sleeping habits, but your body can eventually start to reject the effects of these sleeping pills, which means that they are not a long term solution. If you want something that will work in a more long term way, then we recommend that you go down the natural route. Here is a look into the natural methods you can use to improve your sleeping schedule.
Swap Your Technology for a Book
It is very easy to be tempted to throw on a TV show or Movie to fall asleep to before bed or even take the time to scroll for hours on end on your favorite social media platform. However, studies have shown that staring at your screens could actually be the cause of your poor sleeping pattern. Your screens use something known as ‘blue light’ and when you spend hours staring at them, you trick your body into thinking it is still daytime, which makes it harder to fall asleep. For this reason, we recommend that you put an end to screen time an hour before you plan on sleeping.
Of course, you will likely get bored without some form of entertainment, so we recommend that you pick up a book. Even if you are not much of a reader, we recommend that you choose a book that is very wordy and very long, as this is more likely to send you to sleep. Picking a short and fun book may tempt you to continue to read, which will have the opposite effect that you are looking for, so be sure to pick a book that you will not find yourself getting too invested in. Focusing your eyes on reading can make them feel heavier, which will encourage you to close your eyes earlier, meaning that you will get in a healthy amount of sleep.
Use THC Products
THC is a great tool to use if you are someone that is struggling to fall asleep. There are many reasons why someone may not be able to sleep at night, from stress to anxiety. THC has been scientifically proven to reduce stress and encourage a good nights sleep, but with all of the stigma that surrounds it, people are often reluctant to test how well it works for themselves. If you are somewhere in the world where marijuana is not legal, you may believe that using THC is something that you cannot do, but that is not the case.
Though marijuana is illegal in many places, you have to remember that it is not the only available source of THC. THC comes in many different forms and the form that is usually illegal is delta 9 THC. If you are simply wanting to use THC to improve your sleep schedule, then we recommend that you use delta 8 THC, but what exactly are the differences between Delta 8 and Delta 9 THC? The reason that delta 9 THC is illegal is due to the fact that it has very potent effects, which means that by using it you will experience the sensation of being ‘high’ quite intensely. Delta 8 is much weaker and when you use it, you will feel a very toned-down version of being ‘high’, where your body only really feels the effects. This means that your body will feel relaxed, but you won’t get all of the negative side effects, like paranoia or anxiety. A small dose of delta 8 before bed can make a world of difference to your sleep schedule and so it is recommended that you try it.
Finally, one of the best techniques you can use for improving your sleep schedule is exercising before bed. If you have ever had a long workout, you will know just how exhausted you feel after, which is the exact feeling you will want to be able to fall asleep. Not only will you be exercising your body, but you will be tiring yourself out, which is bound to encourage sleep.