It is said that we are the most stressed-out generation that there has ever been. With so much political uncertainty, worry about climate change and constant exposure to natural disasters, there is no wonder why. Experiencing overwhelming stress can completely throw off your day and make it difficult to complete any tasks that you have set out to do during the day. You can try to make yourself calm down, but that is much easier in theory than it is in practice. We know just how overwhelming experiencing stress can be and so here are 8 easy methods that you can use to avoid everyday stress.
#1: Don’t Take on Too Much
One of the main reasons that we are so stressed as a society is because we take on far too much. If you are someone that finds that you have to balance your work schedule with fifty other tasks in a day, then this may be the reason that you are feeling stressed so often. Take the time to evaluate which tasks are important and which tasks can be avoided. Having less to do in the day will leave you feeling much less overwhelmed and far less stressed.
#2: Get Plenty of Sleep
There is nothing like a lack of sleep to trigger stress. When you are exhausted, completing even the most simple tasks can leave you feeling stressed, so it is best to do what you can to avoid it. It is recommended that you get at least 8 hours of sleep and if you are getting much less than this, then you are not giving your body the time it needs to relax and rejuvenate. It can be tempting to stay up late to watch TV or speak to friends, but be sure you are getting plenty of sleep if you have a busy day ahead of you.
#3: Don’t Have too Much Caffeine
Many of us turn to caffeine to give us the much-needed energy required to complete our day to day tasks. However, something that you may not know is that caffeine can actually amplify feelings of stress, so it is best that you avoid it. Caffeine heightens your heart rate and if you are already feeling stress, it will only make it feel much worse. Swap out your caffeine for more natural sources of energy and it is likely that you will see a noticeable difference in your stress levels.
#4: Try THC Products
If nothing seems to be working for you, we recommend that you try THC products to combat your stress. If you live somewhere where weed is legal, then we recommend that you become familiar with any local vendors that offer a weed delivery service, as this will allow you to access weed when you really feel like you need it. Now, we don’t recommend that you smoke excessively, as the last thing that you want is to become dependent on the product. However, there is nothing wrong with indulging every now and again to help combat your stress.
#5: Have Some Me Time
Life can be very overwhelming and if you don’t take the time to relax every now and again, then you may become very stressed. Instead of waking up and thinking about all of the things that you have to do that day, first prioritise putting aside some time for yourself. It could be something as simple as having a long bath or going for a coffee before work, taking this time away from your daily stress can really make a difference and you will thank yourself for doing it.
#6: Get in Some Exercise
There is no better way to work through all of the frustrations of the day than getting in some exercise. When stress isn’t addressed or worked through, it can manifest itself in some pretty unhealthy ways. Getting exercise is a great way to work through all of the stress that you have been building up throughout the day. When you exercise, your body also releases a lot of chemicals that have been proven to offer some relief to your stress. By exercising you are also staying fit, which will improve your overall health.
#7: Talk it Out
The worst thing that you can do when you are feeling overwhelmed by stress is keep it bottled up. This will only make the stress build up and will leave you feeling worse in the long run. If you are feeling very overwhelmed by stress, we recommend that you find someone that you trust and confide in them, as speaking about it usually takes away a lot of the weight of your problems. If you feel as though you do not know anyone you can talk it through with, there is absolutely no shame in seeking professional help in the form of a counsellor, as they will be able to offer incredibly helpful advice.
#8: Work Out What Triggers Your Stress
If you are tired of constantly feeling stress, you should focus on figuring out what it is exactly that is causing your stress. Figuring out what triggers your stress will mean that you will be able to avoid it in the future. For example, if a certain activity that you do every day stresses you out, you can choose not to do that activity. Once you figure out what exactly is causing you a lot of stress you will be able to easily prevent it from taking over your life.