The winter months are rolling in, which means cosy jumpers and earlier nights. For most people, this time of the year is magical. You get to enjoy the run-up to Christmas, celebrate Halloween and see your loved ones. You also get to spend a lot more time inside due to the poor weather and purchase all of the comfortable clothing you can afford.
Though this time of year may be magical for most, for some people it can be very challenging. A large portion of the world suffers from something that is often referred to as the ‘winter blues’. The winter blues are also known as seasonal depression, and for some, the darker days of winter can lead to months of dark thoughts in their heads. Seasonal depression is mostly caused by a lack of sunlight, which means a lack of vitamin D. A lack of vitamin D can lead to lower amounts of serotonin, which would trigger feelings of depression.
This year can be hard on someone that has a difficult relationship with their family or not a lot of friends that they can turn to. However, you do not have to just endure seasonal depression, and there are ways to overcome it. Here are 7 ways to beat the winter blues.
Stay In Touch With Friends
The worst thing that you can do when struggling with your mental health is cut yourself off from friends. A great way to ensure that you do not spiral and become overwhelmed by your low moods is to stay in touch with friends. Messaging friends and hanging out with them will give your brain some much-needed relief from the horrible symptoms of the winter blues. Though you have probably heard it before, one of the best things you can do is distract yourself, as this will stop you from dwelling on those negative feelings.
Don’t Spend All Day in Bed
When you are not feeling yourself, you may be tempted to spend a lot of time in bed. This is not the way to go, as spending time in bed will leave you feeling unenergised and unmotivated. Spending time in bed during the day can also completely throw off your sleep schedule, as you will not be able to settle in when it gets later. Even if you do not feel up for leaving the house, try hanging out in your living room or kitchen.
As previously stated, one of the main reasons that people experience seasonal depression is a lack of vitamins. If you want to combat these feelings, a great thing that you can do is take multivitamins. Multivitamins contain a lot of the vitamins that you miss out on during the winter and so they are a great source of much-needed energy. You can find multivitamins at any pharmacy and they are very affordable, so they are worth trying.
Use THC Products to Avoid Stress
Another reason that people suffer from depression during the winter months is because of the shorter days messing up their sleep schedules. The shorter days can really throw off your body clock and make it difficult to fall asleep. We recommend that you use a THC product to help you fall asleep, as they are much more natural than using sleeping pills. Depending on where you are from, marijuana may not be legal. This does not mean that you can not use THC, as you can instead use a Delta 8 product, which is legal around the world. Now it is not expected that you know all about Delta 8 THC, as it has only recently gained popularity. It has a lot of the same effects as standard marijuana, but it does not have the same psychedelic potency.
If you have been experiencing the winter blues for some time now and you feel as though there is no way out, it is recommended that you talk it through with someone. You can confide in a friend, as they would happily talk to you to make you feel better. However, if you feel as though you can’t confide in anyone, you can instead talk to someone that is a professional.
As stated above, one of the best ways to combat your winter blues is by keeping yourself distracted. Distracting yourself can be extremely difficult if you have nothing to do it with. During the winter it is really cold, so you may be reluctant to take up an outdoor hobby. You should instead choose to do something that you can do from the comfort of your own homes, such as knitting or even painting. Something creative will stimulate your brain and keep you feeling much happier during the harder months.
When it gets colder, it can be tempting to completely abandon any exercise routine that you may have, in favor of lying at home and pigging out. If you have been feeling low recently, then exercise can be a great way to boost your mood. When you exercise you experience a flood of chemicals such as oxytocin, these chemicals can make you feel much better and give you a boost of energy. If you were to abandon exercise, you would also start to feel more sluggish and worn down, which would only leave you feeling worse.